Warrigal greens

Warrigal greens (NZ spinach)

Warrigal green muffins

Warrigal greens are a hardy plant and easy to grow. They’re native to both Australia and New Zealand, and also known as New Zealand spinach or kōkihi.* 

Due to popular demand from our tour visitors, friends and whānau (family), here’s our muffin recipe featuring warrigal greens, cheese and herbs.

 

Warrigal greens and cheese muffins

Ingredients

1 cup self-raising flour
1 tsp baking powder
1 cup of tasty grated cheese
1/4 cup warrigal greens (blanched, water squeezed out and chopped)
1/4 cup chopped parsley or add an extra 1/4 cup of warrigal greens
1 tablespoon chopped herbs (e.g. thyme/oregano/basil)
1 spring onion or equivalent amount of chives
1/2 tsp salt
1 tsp sugar
1 egg
1/2 cup + 2 tablespoons milk
Cherry tomatoes or a tomato slice on top (optional)

Method
Measure and mix the first ten ingredients.
Mix milk and eggs then fold into mixture (best not to overmix).
Spoon into greased muffin tins.
Add tomatoes and/or extra grated cheese to the top if so desired.
Cook at 200 degrees for 10 – 12 mins.

* Makes 6 large muffins or 12 mini-muffins. We usually double or triple it as the muffins tend to disappear very quickly…

A basket of warrigal greensMore about warrigal greens

Warrigal greens are high in oxalic acid so it’s not a bad idea to toss the leaves in boiling water for a minute, rinse and then use in the same way you would spinach e.g. quiche, stir-fry, spanakopita – and muffins!

Warrigal greens are high in vitamin C and are sometimes known as Botany Bay spinach – apparently Cook fed them to his crew to prevent scurvy.

The latin name for warrigal greens is Tetragonia tetragonioides. 

Growing warrigal greens – we started with one plant and now they pop up all over the garden. They will grow just about anywhere, and can be harvested (or planted) at any time of the year.

Learn more about warrigal greens on a guided walk! FP WALK starting point view

Taste on a menu –  Yuin Retreats 

Learn to cook with warrigal greensKoori Kinnections bushfood cooking workshops

 

* kōkihi = warrigal greens. Te Reo Māori (Māori language).